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Building a Relapse Prevention Plan

Key strategies and skills for maintaining sobriety after completing treatment, including trigger identification, coping techniques, and building a support network.

Understanding the nuances of this topic is essential for anyone on the path to recovery. The healing journey is unique for each individual, and being well-informed empowers better decision-making at every stage.

Research continues to evolve in this area, providing new insights and treatment approaches. Evidence-based practices, combined with compassionate care, form the foundation of effective treatment programs.

If you or a loved one needs support, know that help is available. Reaching out is a sign of strength, and taking the first step is often the hardest — but most important — part of the journey.

👩‍⚕️
Dr. Emily Thornton
Clinical Director
Medically reviewed by Sarah Whitfield, LCSW, Licensed Clinical Social Worker

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