Wellness Library — Birchwood Health

Understanding Substance Use Disorders

A comprehensive overview of how substance use disorders develop, their impact on brain chemistry, and why professional t...

A Family Guide to Supporting Recovery

Practical advice for family members on how to support a loved one through addiction treatment while maintaining their ow...

Medication-Assisted Treatment Explained

An in-depth look at how medications like buprenorphine, methadone, and naltrexone work alongside behavioral therapy to t...

The Connection Between Mental Health and Addiction

Exploring the relationship between co-occurring mental health conditions and substance use disorders, and why integrated...

What to Expect During Rehabilitation

A step-by-step walkthrough of the rehabilitation process, from intake assessment through discharge, helping prospective ...

Building a Relapse Prevention Plan

Key strategies and skills for maintaining sobriety after completing treatment, including trigger identification, coping ...

Navigating Insurance Coverage for Treatment

A practical guide to understanding insurance benefits for addiction treatment, including verification steps, common cove...

Holistic Approaches to Recovery

How complementary therapies like yoga, meditation, art therapy, and nutrition support the recovery process alongside tra...

Warning Signs of Alcohol Addiction

Learn to recognize the early warning signs of alcohol use disorder and when it is time to seek professional help.

Understanding the Opioid Crisis

An overview of the opioid epidemic in America, including how it developed, its current impact, and what is being done to...

Inpatient vs. Outpatient Treatment

Compare inpatient and outpatient addiction treatment to determine which level of care best fits your situation and needs...

What Happens During Medical Detox

A detailed guide to the medical detoxification process, what to expect physically and emotionally, and why medical super...

Returning to Work After Treatment

Practical guidance on navigating employment during and after addiction treatment, including legal protections and workpl...

Guide to Sober Living Homes

Everything you need to know about sober living homes, including what they offer, how they work, and how to choose the ri...

The Link Between Trauma and Addiction

Exploring how traumatic experiences contribute to substance use disorders and why trauma-informed care is essential for ...

Teen Substance Abuse: A Parent Guide

A guide for parents on recognizing, addressing, and getting help for teenage substance abuse and addiction.

Addiction Treatment for Veterans

Resources and treatment options specifically designed for military veterans dealing with substance use disorders and co-...

Women and Addiction Recovery

Gender-specific considerations in addiction treatment, including unique risk factors, barriers to care, and specialized ...

How to Plan an Intervention

Step-by-step guidance on planning and conducting a professional intervention to encourage a loved one to seek addiction ...

Aftercare Planning Essentials

Why aftercare is critical for sustained recovery and how to build an effective post-treatment support plan.

Dual Diagnosis Treatment Explained

A comprehensive look at dual diagnosis treatment for individuals with co-occurring substance use and mental health disor...

Recognizing Signs of Drug Addiction

Common behavioral, physical, and psychological indicators that someone may be struggling with a drug addiction.

Support Groups for Recovery

An overview of mutual support groups including AA, NA, SMART Recovery, and other peer-based programs that complement for...

Paying for Rehab Without Insurance

Options for affording addiction treatment when you do not have health insurance, including grants, sliding-scale program...

Managing Cravings in Recovery

Evidence-based strategies for coping with substance cravings during and after addiction treatment.

Exercise as a Recovery Tool

How regular physical activity supports addiction recovery by improving mood, reducing cravings, and building healthy rou...

The Role of Spirituality in Recovery

Exploring how spiritual practices and faith-based programs can support the addiction recovery process.

Substance Abuse Among College Students

Understanding the unique challenges of substance abuse in college settings and available campus and community resources.

Prescription Drug Misuse Prevention

How prescription drug misuse develops, common medications involved, and strategies for prevention and treatment.

Recovery Milestones and What They Mean

Understanding common recovery milestones from the first 24 hours through years of sobriety, and what to expect at each s...

Telehealth Options for Addiction Treatment

How virtual addiction treatment works, its effectiveness compared to in-person care, and how to access telehealth recove...

Grief, Loss, and Substance Abuse

Understanding the connection between unresolved grief and substance use, and how specialized treatment can address both.

The Role of Nutrition in Recovery

How dietary changes support brain and body healing during addiction recovery, including foods that aid detoxification an...

LGBTQ+ Addiction Treatment Resources

Affirming treatment options and resources specifically designed for LGBTQ+ individuals seeking addiction recovery suppor...

Substance Abuse in Older Adults

The often-overlooked issue of addiction among seniors, including risk factors, signs, and age-appropriate treatment appr...

Art Therapy in Addiction Treatment

How creative expression through art therapy helps individuals process emotions, reduce stress, and support recovery from...

CBT for Addiction Recovery

How cognitive-behavioral therapy identifies and changes thought patterns that drive substance use, and what to expect in...

Family Therapy During Rehabilitation

How family therapy sessions work within addiction treatment programs and why they improve outcomes for both the individu...

Mindfulness Practices for Sobriety

Practical mindfulness techniques that support sustained sobriety, including meditation, body scanning, and mindful breat...

Employee Assistance and Workplace Recovery

How employee assistance programs work, confidentiality protections, and how workplace support can facilitate addiction t...

Understanding Withdrawal Symptoms

What causes withdrawal symptoms, common timelines for different substances, and why medical supervision during detox is ...

Recovery Housing and Transitional Living

Exploring different types of recovery housing including halfway houses, sober living homes, and transitional living prog...

Methamphetamine Addiction Treatment

Current treatment approaches for methamphetamine addiction, including behavioral therapies and emerging medication optio...

Benzodiazepine Dependence and Recovery

Understanding benzodiazepine dependence, safe tapering protocols, and evidence-based treatment approaches for recovery.