Individual Therapy
Individual therapy provides one-on-one counseling with a licensed therapist, offering a private space to explore personal issues underlying addiction. Therapists use evidence-based approaches tailored to each person's unique needs, history, and recovery goals.
Frequently Asked Questions
What happens in individual therapy?
Sessions involve private conversations with a therapist exploring personal history, triggers, coping strategies, underlying mental health issues, and recovery goals.
What therapeutic approaches are used?
Common approaches include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), EMDR for trauma, motivational interviewing, and psychodynamic therapy.
How often are individual sessions?
In residential treatment, sessions are typically 1-3 times per week. In outpatient settings, frequency is determined by individual needs and treatment plan.
How long does each session last?
Standard individual therapy sessions last 50-60 minutes. Some specialized sessions like EMDR may run longer.
Is individual therapy enough for addiction?
Individual therapy is most effective as part of a comprehensive treatment plan that includes group therapy, medical support, and other evidence-based interventions.
Need Help Finding the Right Program?
Our team can match you with centers specializing in individual therapy.
Call (855) 641-2390